|
"Did you know you really can 'run out' of WILLPOWER?" - research indicates that if we are using a huge amount of willpower energy in one area of our lives, there might just not be enough to resist the choccy biscuits as well...and the moral is: Don't try to makes too many changes all at once if they all require you to use a lot of willpower....So don't try and finish that major project, renovate the bathroom, plan your friend's wedding, build a fish pond, AND lose twenty pounds all at the same time!
I am also a published author of the following:
A Weight off Your Mind
And
A Weight Off Your Mind Workbook
(Bantam)
Breastfeeding – A New Mother's Handbook
(Watermark Press)
Stress Less
An Introduction to Stress Management
Audio Tape
I look forward to meeting you soon!
|
|
Email us!
