Flex
Obtain fantastic results: improved muscle tone, reduced body fat, along with increased metabolism, strength and stamina. Utilising barbells and weights, Flex is an excellent cross training program and a great workout.
Athletic Assault
Energising and fun! A complete cardiovascular aerobic workout aimed to bring out the athlete in you! Designed particularly for fat burning.
Step
A great class for toning the lower body. Enjoy a variety of step combinations for all fitness levels with an abdominal workout included!
Combo
Combining low impact aerobics with basic step combinations this class is a great mix of fat burnin, toning & strength building exercise combinations.
Funk Aerobics
An hour of pure fun and sweat. If you like to move to music, this class is for you. It's good for fat burning, improving coordination, building strength and endurance.
Aerobox
A fun class designed to give you an intensive cardio work out improving strength, stamina, technique and co-ordination. Working in pairs to take turns punching the stress from your day! Gloves and pads are provided
Groove Therapy
A cardiovascular workout covering a range of styles, including hip-hop, funk, latin and jazz. Learn some new moves for your next podium appearance.'All levels'
Yoga
A great class to relieve stress and improve posture, flexibility, strength and relaxation for the body, mind and soul. Feel comfortable to attempt all exercises with out any pressure to go beyond what is comfortable for you. Designed for all levels.
Pilates
Body balancing and conditioning, increasing flexibility, joint mobility and strength. Improves posture and aids in relaxation. Will leave you feeling invigorated and energized. Designed for all levels.
Stretch
For those of us who forget to stretch this class will help prevent muscle and ligament injury. Will help increase flexibility and improve posture.
Boxing
Enjoy the challenge and learn effective techniques for full body conditioning. Strengthen your cardiovascular system, burn fat, tone and strengthen your muscles as well as develop self-defence techniques. Skipping ropes, speed balls, 6ft bags are supplied. Designed to be suitable for beginners to advanced.