Combo
A 60 minute class combining low impact (no running or jumping) with basic step combinations. An abdominal workout is included.
Wed - 5.30pm


Athletic Assault
This 60 minute class goes hand in hand with flex by providing a cardiovascular workout designed for fat burning. An abdominal workout is included.
Mon - 5.30pm
Wed - 6.30pm
Sat - 5.30pm